Hi friends!! I have been dying to write this Whole30 Trader Joes Must Haves post since I finished Whole 30!! First I told you about my must haves for Costco, then I went over everything you need to get from Thrive Market,Amazon, Aldi, Targetand Ralphs/Kroger. NOW it’s time to share what I loved and used all the time during Whole30 from Trader Joes! I know not everyone has TJs, but it is one of our favorite places we shop for our weekly groceries. We always find Whole30 Snacks at Trader Joes. It was a HUGE lifesaver to be able to pick up tons of pre chopped organic veggies and quality meat, as well as these convenience foods! Here is my list for Whole30Trader Joes MUST HAVES!! PDF of full list HERE!
1. Whole30 Trader Joes Frozen Veggies:
These are my favorites from the frozen section! I use the frozen cauliflower rice all the time, especially in my Cauliflower Fried Rice. I also use the bell pepper and onions in the fried rice, stir fry, burrito bowls or with burgers! The Mashed Sweet Potatoes are seasonal but when they come around they are perfect for a quick microwaveable side. Just mix in some salt, pepper and garlic powder!
2.Whole30 Trader Joes Meats:
Let’s talk meat options at Trader Joes that are Whole30 Compliant. There are 3 types of frozen burgers that are compliant: Turkey Burgers, Chili Lime Chicken Burgers & Grass Fed Angus Beef Burgers! There are also 2 compliant chicken sausages: Garlic Herb & Spicy Italian! These are great for dinners and lunch but I love chopping them up with eggs for breakfast too. And of course the Applegate hot dogs are a great easy meal option that kids love!
3.Whole30 Trader Joes Veggies:
While all vegetables are Whole30 compliant, these packaged & pre chopped veggies make life so much easier on Whole30! Cauliflower & Broccoli rice is great cooked up with some spices, broccoli slaw is great roasted or cooked in a pan with eggs for breakfast, and the Crunch mix is a great salad base.The cauliflower rice is perfect in my Cauliflower Fried Rice– we use it all the time!!
4. Whole30 Trader Joes Fridge items:
These are some of my favorite fridge picks from Trader Joes that are Whole30. Guacamole is the best healthy fat and I try to have some every day on Whole30 to keep me full. Sauerkraut is great for your tum as the fermentation is great for gut health! If you like pickles you will love this stuff! The chopped veggies mix is great for stir fry and the pre cooked sweet potatoes are FAB to add to meals with no effort.
5. Whole30 Trader Joes Pantry Staples:
Oddly there is only one marinara sauce that is Whole30 compliant at TJs and not everyone is able to find it! The Roasted Garlic Spaghetti Sauce is fab and no added sugars or oil! YAY! Perfect for my Cheeseless Chicken Parm! I use tahini ALL the time and love it in my simple tahini sauce. I put that stuff on veggies, meat and anything else I like. As for pickles you will find that most on the market have added yellow dye and sugar. These Kosher Dill Pickles are clean and so tasty!
6. Whole30 Trader Joes flour, milk & butta:
When you want to breaded anything on Whole30, coconut & almond flour will be your best friend! I use a blend of the two in my Whole30 Chicken Tenders and they are SO good! These two coconut milks only have coconut in them! They are great in sauces, soups or in your coffee in the morning. And of course GHEE! Love this stuff for cooking meat on the stove top.
7. Whole30 Trader Joes Snacks- Nuts!
All nuts at TJs were great but we especially loved snacking on these hazelnuts… and not only because they satisfied a nutella craving! I love using nuts to make homemade nut butters or my Nutty Seedy Cacao Bites!
8. Whole30 Trader Joes Snacks:
So on Whole30 they don’t recommend lots of snacking, but if you are hungry between meals you need to eat!! Epic bars & RX bars are my favorites and at most TJs! The Chicken Sriracha is compliant and most RX bars are too!
9) Whole30 Trader Joes Drinks:
I love their simple sparkling waters but these are my go to! Coffee obviously.. obsessed. And these Spindriff drinks are great because they just have a little bit of natural fruit juices and carbonated water.
This is really scratches the surface of all of the great finds out there. I also love their frozen chicken thighs, and dates! I just love Trader Joes Whole 30 items!
Here are some other Whole30 Must Haves lists you can use on your journey!
Trader Joes
Target
Costco
Amazon
Thrive Market
Ralphs/ Kroger
Aldi
Walmart
Want this Whole30 Must Haves list + 3 others in PDF form? Just sign up for my email list below and get them straight to your inbox!
Finding it hard to eat vegetables everyday on your Whole30? This eBook can help make them extra delicious!!
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For more fabulous Whole 30 Recipes, check out these roundups from The Whole Smiths and Living Loving Paleo!
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FAQs
Just like last year, Trader Joe's zesty, crunchy rolled-up corn chips have taken home the prize of overall favorite. For fans of Takis and all things that will make the roof of your mouth feel like it's on fire, this one will be a surefire favorite in your cabinet.
Is Trader Joe's cauliflower gnocchi Whole30 approved? ›
Since this includes a non-grain-based flour, Trader Joe's Cauliflower Gnocchi is fair game on Whole30.
Is Trader Joe's everything bagel seasoning Whole30? ›
A few other of my fave Trader Joe's staples during a Whole30 include their spice blends, of course the “everything but the bagel” seasoning, along with the seasoning salt! I used to love Lowry's, but since that's out, this seasoning salt makes up for it!
Is Trader Joe's chili onion crunch Whole30? ›
Trader Joe's Whole30 Pantry Items
Crunchy Chili Onion Topping: Add some spice and texture to any of your dishes with this garlicky topping.
What is a weakness of Trader Joe's? ›
Trader Joe's SWOT Analysis: Final Thoughts
Its mastery of private label products, sustainability initiatives, and ability to attract shoppers of all ages are significant strengths. However, complexities in the supply chain, limited online presence, and geographical limitations pose challenges.
What is the busiest day at Trader Joe's? ›
The Best Times to Shop at Trader Joe's
What's the worst time to shop? You probably won't be surprised to learn it's the weekends. “I think it's hilarious that people go on Sunday and complain that we are so busy,” says the store manager. This also falls in line with my own observations.
Are dill pickles Whole30 compliant? ›
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.
Are Trader Joe's plantain chips Whole30? ›
For example, Trader Joe's has excellent compliant plantain chips, but on a by-the-book Whole30, you're supposed to sustain from them. Same goes for their cauliflower gnocchi as it is considered a pasta replacement.
What vegetables are not allowed on Whole30? ›
Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter. Coconut aminos (made from fermented coconut syrup)
Can you eat gnocchi on Whole30? ›
Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, it's out for your Whole30 elimination. 100% green or yellow pea protein, like this Whole30 Approved version from Sprout Living, is compatible with the Original Whole30.
What salad dressings are Whole30 Approved? Tessemae's, Primal Kitchen, Whole30 Brand, The New Primal, Thrive Market, and Primal Kitchen all make Whole30 friendly salad dressings.
Can I have apple cider on Whole30? ›
Vinegar. Nearly all forms of vinegar, including white, red wine, balsamic, apple cider, and rice, are allowed during Whole30 program.
Is Trader Joe's chicken sausage Whole30 compliant? ›
Garlic Herb Chicken Sausage~ One of the few sausages at Trader Joe's with no added sugar or bad stuff; therefore Whole30 friendly. Great with breakfast or dipped in spicy brown mustard. Ground Turkey~ I switch off between this & ground beef so I don't get burnt out on either one.
Can you eat Chick Fil A on Whole30? ›
Chick-fil-A
If you think the grilled chicken nuggets are A-OK, think again. They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.
Are any protein powders Whole30 approved? ›
We have several Whole30 Approved partners with products that fit the Plant-Based Whole30, including Sprout Living Simple Protein and Nutiva Organic Hemp Seed Protein. There are other compatible options from brands such as Complement (a mix of almond, chia, pumpkin, sunflower, and pea protein) and NOW Foods pea protein.
What is Trader Joe's famous for? ›
From its focus on sustainability and customer service to its affordable pricing and liberal position on refunds, Trader Joe's is one of the most popular grocery store chains in the United States for a reason.
What do people love about Trader Joe's? ›
She mentioned the outgoing, charismatic employees who are encouraged to strike up conversations, its quirky hand-drawn signs, its low prices, its unique seasonal products, and its fun, laid-back atmosphere that helps it to stand out from the hustle and bustle of other popular supermarket chains.
What makes Trader Joes stand out? ›
Reasonable Prices
Since the significant majority of products for sale at Trader Joe's is from the chain's private label, the prices are pretty competitive. Costco is known for its $5 rotisserie chicken, and Trader Joe's is known for its affordable fancy cheeses, wine, dips, and more.
What famous person works at Trader Joe's? ›
The Cosby Show actor Geoffrey Owens is overwhelmed “in a good way” by all of the support he's received after being job shamed by critics. The actor appeared on Good Morning America Tuesday where he broke his silence about working at Trader Joe's after a photo of him bagging groceries went viral.
Trader Joes MUST HAVES!! PDF of full list HERE!
